Core Values

  1. Gentle Growth

    I honour healing that unfolds softly and at your own pace.

  2. Self-Compassion

    Kindness toward yourself is the foundation of every transformation.

  3. Inner Alignment

    You’re supported to return to your truth, intuition and grounded centre.

  4. Empowerment Through Healing

    As old patterns fall away, confidence and clarity naturally rise.

  5. Soul-Led Transformation

    Growth is guided by intuition, emotion and deep inner connection.

  6. Safety & Authenticity

    This is a space when you can show up exactly as you are.

  7. Consistency Over Perfection

    Small, steady steps create lasting change.

  8. The Ripple Effect

    Your healing uplifts your relationships, your community, and the world.

  9. Presence and Deep Listening

    You’re met with grounded, compassionate support every step of the way.

  10. Hope, Light & Possibility

    There is always a path forward - and always a light to rise into.

Vision Statement

My vision is to help woman move through life with confidence, clarity and emotional freedom - healing old wounds, breaking limiting cyclesand stepping into their whole, radiant selves. I envision Rise & Glow Healing as sanctuary for renewal, resilience and deep soul-alignment.

Mission Statement

At Rise & Glow, my mission is to guide women back to their grounded, empowered selves- helping them rise gently from within and glow fully in their daily lives. Through intuitive coaching, healing practices, and compassionate support, i create a safe, nurturing space for transformation, clarity and deep inner alignment.